Have you ever slept for 12 hours after smoking weed and still woke up feeling groggy, tired, and unmotivated? If so, you may have experienced a weed hangover. While not as widely talked about as alcohol-induced hangovers, weed hangovers can be just as shitty and unpleasant. So, what causes them, and how can you get rid of them? Let’s take a look.
What Causes Weed Hangovers?
Weed hangovers are caused by the same thing that makes us feel relaxed and euphoric—THC or tetrahydrocannabinol. THC is the primary psychoactive component in marijuana that affects our moods and perceptions. It also interacts with our endocannabinoid system (ECS), which controls everything from appetite to sleep patterns. When we ingest too much THC, it can throw off our ECS balance and leave us feeling out of sorts the following day.
Other factors that contribute to weed hangovers include dehydration and lack of sleep. Marijuana acts as a diuretic—meaning it increases urine production—so if you don’t drink enough water while smoking or vaping, your body won’t have enough fluids to process the THC properly. Similarly, if you smoke too late into the night or don’t get enough restful sleep due to being too high, this can also lead to feelings of fatigue the next day. Weed hangovers may not be as popularly discussed as their alcohol-induced counterparts, but they are real and can be just as unpleasant. Fortunately, there are plenty of things that you can do to ease the symptoms quickly and easily.
How to Get Rid of Weed Hangovers
The best way to get rid of a weed hangover is simply time; most symptoms will dissipate within 24 hours without any special treatment. However, there are several things you can do to speed up this process:
- Hydrate: Drink plenty of water throughout the day when you wake up with a weed hangover; this will help flush out excess toxins from your system and ensure your body has all the fluids it needs for proper functioning.
- Eat Healthy Foods: A balanced diet full of fruits and vegetables will give your body essential nutrients that will help restore balance in your endocannabinoid system.
- Exercise: Sweating out toxins is another excellent way to reduce feelings of sluggishness after smoking too much marijuana; even something as simple as going for an easy jog can do wonders for your energy levels!
- Get Some Rest: Be sure to get plenty of restful sleep every night, so your body has time to recover from overindulging in cannabis products—this means avoiding late-night smoking sessions!
- Try CBD Oil: Cannabidiol (CBD) is another compound found in marijuana plants that has been found to alleviate many symptoms associated with overconsumption, such as headaches and nausea; try taking some CBD oil before bedtime or first thing in the morning for best results!
Although it may seem counterintuitive at first, hot showers or baths can offer some relief from weed hangovers and the symptoms of Cannabis Hyperemesis Syndrome (CHS). Hot showers help relax tense muscles while allowing the body to rid itself of toxins through sweat better. Additionally, research has found that heat therapy can assist in reducing nausea, vomiting, and abdominal pain, common symptoms associated with CHS.
It’s important to note, however, that a hot shower alone is not enough to completely manage weed hangovers or CHS, but instead should be used in conjunction with other treatments like drinking plenty of fluids and getting adequate rest. Additionally, overconsumption of cannabis products should still be avoided, as doing so puts you at greater risk of experiencing these symptoms. Make sure to discuss all your options with your healthcare provider before attempting any treatment, as everyone is unique, and there’s no one-size-fits-all approach to managing CHS symptoms.
Cannabis hyperemesis syndrome or weed hangover?
Cannabis hyperemesis syndrome (CHS) is a condition that can cause nausea, vomiting, and abdominal pain after consuming cannabis. It is most often experienced by those who consume cannabis regularly and can be triggered after an exceptionally high dose of marijuana. Symptoms can range from mild discomfort to severe complications like dehydration and malnutrition. In extreme cases, hospitalization may be required to treat CHS effectively.
Unlike a typical weed hangover, which usually occurs the next day, CHS symptoms appear almost immediately after consumption and last for hours or days. The symptoms of CHS are very similar to those experienced during a bad weed hangover – vomiting, headaches, fatigue, dry mouth, and stomach discomfort are common. However, unlike with a hangover, the effects of Cannabis Hyperemesis Syndrome cannot be alleviated with sleep or over-the-counter medications; sufferers are advised to stop consuming cannabis altogether until their symptoms diminish.
Anyone who has smoked too much marijuana before can relate to the unpleasant experience of feeling “too high” – however it’s important to note that regular overconsumption of cannabis may put you at risk for developing CHS. That’s why it’s important to practice moderation when using marijuana and avoid consuming large amounts at once if possible. If you experience any CHS symptoms, it’s best to seek medical attention or abstain from cannabis use, as these conditions can worsen without proper treatment.
Conclusion: Weed hangovers are real—but they don’t have to last forever! The best way to treat them is by giving yourself time to recover but also making sure you’re drinking plenty of fluids throughout the day, eating healthy foods, exercising regularly, getting lots of restful sleep at night, and possibly trying some CBD oil if needed. By following these tips, you’ll be able to say goodbye to those pesky weed hangovers once and for all!
