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Cannabinol (CBN): What It Is and What Are Its Benefits?

If you’ve been doing any research into the benefits of cannabis, then you’ve undoubtedly heard about the various compounds found in cannabis. One of these compounds is cannabinol (CBN), a cannabinoid that has recently gained attention thanks to its potential medicinal benefits. Let’s take a closer look at what CBN is, how it works with the human body and some potential benefits of using CBN.

Cannabinol (CBN) Graphic showing the chemical structure

What Is Cannabinol (CBN)?

Cannabinol (CBN) is found in hemp and marijuana. It is a byproduct of THC degradation; as THC breaks down, it converts into CBN. CBN has only trace amounts of psychoactive properties (roughly 10% to 15% of the strength of THC), meaning that it won’t get you “high” like THC does. It is believed to be derived from the breakdown of Tetrahydrocannabinolic acid (THCA). THCA breaks down over time, forming CBN when exposed to heat or air. While CBN has some similarities to THC, it is much less potent and does not produce the same intoxicating effects. However, because of its molecular makeup, CBN can still interact with our bodies’ endocannabinoid system and have beneficial physiological effects.

How Does CBN Work With the Human Body?

When ingested or inhaled, cannabinoids interact with endocannabinoid receptors in our bodies. The endocannabinoid system (ECS) helps regulate various bodily functions such as appetite, sleep cycles, pain response, memory processing, and more. When compounds like CBN bind to CB2 receptors within the ECS, they can help restore balance and improve overall health by stimulating these processes. For example, research suggests that CBN can reduce inflammation associated with chronic pain disorders like arthritis and fibromyalgia by activating specific receptors in the ECS that control inflammation levels. Additionally, research suggests that CBN may have neuroprotective benefits that could help prevent aging-related cognitive decline.

A common misconception about Cannabinol.

CBN has gained popularity as a sedative cannabinoid that will help with insomnia, but a 1970 medical study showed that CBN on its own doesn’t have any sedative properties. The study found that ingesting THC and CBN was required to elicit drowsiness. This means that when shopping for CBN gummies, you should look for products with a ratio of CBN and THC.

Potential Benefits Of Using CBN

As mentioned earlier, the potential benefits of using CBN range from reducing inflammation and promoting better sleep quality to neuroprotection and cognitive development. In terms of alleviating specific conditions such as chronic pain or anxiety disorder, more research needs to be done before definitive conclusions can be made about its efficacy as a treatment option for these conditions. For now, though, many people are turning to CBD or THC products containing high levels of CBN for relief from their symptoms due to its potential therapeutic benefits.

Since studies are still relatively new regarding understanding the effects of CBN on the human body, there has yet to be much evidence on its exact health benefits. However, researchers have suggested that it may be beneficial for treating insomnia due to its sedative effects when combined with THC and helping reduce inflammation and manage pain levels. It should be noted that more research needs to be done before any definitive conclusions can be drawn regarding these potential benefits.


In conclusion, cannabinol (CBN) is an emerging cannabinoid found in cannabis plants with potential therapeutic benefits for various conditions such as chronic pain or anxiety disorder. While more research needs to be done before definitive conclusions can be made about its efficacy as a treatment option for these conditions, many people are already beginning to incorporate high-quality CBD products containing concentrated amounts of CBN into their wellness routines to take advantage of its potential therapeutic properties.